What is Cold Water Immersion Therapy?

Cold water immersion in our RENU THERAPY cold plunge helps activate your body's natural healing ability, which relieves the symptoms of various medical conditions, like inflammation, as it reduces muscle soreness—providing fast recovery.

Improves Your Lymphatic System - The lymphatic system is composed of vessels that run throughout your body. It helps flush away bacteria, microbes, and wastes from your cells, thus cleansing your body.

Improves Your Blood Circulation - Cold Water Immersion stimulates your body's blood flow into your vital organs, letting your heart pump efficiently which results in a better blood supply in your system, giving it the nutrients and oxygen it needs.

Reduces Muscle Inflammation - High intensity workouts and other activities may cause muscle soreness and inflammation, which can be painful and uncomfortable. CWI, on the other hand, reduces swelling, cramps, and arthritis—numbing your nerve endings to bring immediate pain relief.